STRESS MANAGEMENT

This course focuses on equipping individuals with the knowledge and tools to build resilience, manage stress effectively, and foster mental health and wellbeing in the workplace. Participants will explore the dynamics of pressure and stress, learn to identify warning signs, and discover strategies to enhance their resilience. The course delves into the HSE Stress Management Standards, practical coping techniques, and strategies for promoting wellbeing. By understanding the sources of pressure, recognizing stress responses, and implementing targeted strategies, participants will be empowered to thrive under challenging conditions and maintain a balanced approach to work and life.

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Course provided by : Skills Hub

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About Skills Hub

We provide highly interactive AI supported courses in Care and Business.

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No Extra Fee

Who is this course for

Employees and professionals looking to enhance their ability to handle workplace challenges and stress.
Managers and leaders who want to support their teams' wellbeing and resilience.
HR professionals responsible for implementing workplace mental health and stress management initiatives.
Individuals seeking to improve their self-awareness, emotional intelligence, and coping strategies.
Organizations aiming to create a culture that prioritizes mental health and builds resilience.

What you'll learn

Understand the concepts of pressure, stress, and resilience, and how they impact performance and wellbeing.
Identify the warning signs of stress and differentiate between healthy pressure and harmful stress.
Explore the 3 primary sources and 6 workplace sources of pressure, along with their effects.
Learn the HSE Stress Management Standards and how they contribute to a healthy workplace.
Develop resilience through a three-pronged approach and targeted wellbeing strategies.

Utilize practical tools to manage stress, such as adapting, altering, and avoiding stressful situations.
Build and maintain coping networks to navigate challenging environments.
Understand the pressure curve and how it relates to optimal performance.
Recognize the effects of stress on mental health and learn strategies for self-care and support.
Gain insight into personality types and their unique responses to stress.

Course content

Building Resilience At Work
HSE Stress Management Standards - Part 2
HSE Stress Management Standards - Part 1
Mental Health At Work - Overview
Pressure & Stress
Pressure & Stress Warning Signs
The 3 Primary Sources of Pressure
The 6 Sources Of Workplace Pressure - Part 1
The 6 Sources Of Workplace Pressure - Part 2
The Pressure Curve
Wellbeing - A Three-Pronged Approach
Wellbeing & Resilience Strategies - Part 1
Wellbeing & Resilience Strategies - Part 2
Wellbeing & Resilience Strategies - Part 3
What Pressure Are You Under? Part 1
What Pressure Are You Under? Part 2
Defining Stress & Its Effects
Personality Types & Stress
Recognising & Dealing With Stress
Stress Levels - Accepting What You Cannot Change
Stress Levels - Adapting To The Stressful Situation
Stress Levels - Altering The Situation
Stress Levels - Avoiding Unnecessary Stress
Stress Levels - Coping Networks

Requirements

No Entry Requirement